Practical advice and invaluable lessons for everyday life from a former Royal Marines Commando. Mark Hardie MBE has trained Royal Marine Commandos for operations in the world’s harshest environments. In this inspirational guide he shows that being part of an elite fighting force doesn’t only take stamina and strength, it takes the right mindset. Once you can take charge of your mind, you can unlock your potential. Whether you are heading into battle or facing the challenges of modern life, there are marine training techniques that will help you to think clearly, grasp the situation at hand and achieve your goals. Building on the author’s own first-hand experience of operations and training Royal Marines, the book covers: Learning what you can and can’t control, when to use intuition and analysis. How to remove distractions, avoid procrastination and maximise your efficiency. How to increase your strength with equipment-free exercises. How to take charge of stress, sharpen your senses and learn essential survival techniques. Discover what makes a good leader and learn how to manage conflict. How to make decisions, solve problems and employ the commando spirit in your everyday life. Highly illustrated and easy-to-follow, this book is suitable for all ages and all walks of life. When you can anticipate, adapt and achieve, you can Think Like a Marine.

This thoughtful new book presents strategies for helping end-stage renal disease patients and their families deal with the psychosocial aspects of the chronic long-term illness. Technological advances in the treatment of this disease have offered much hope for improved quality in living which has led caregivers to have a greater concern for preserving the quality of life of their patients. In Psychosocial Aspects of End-Stage Renal Disease leaders in the field of many disciplines share knowledge and reveal problems that are still evident to them in the confrontation with this potentially fatal illness.Five comprehensive sections devote special attention to the different areas of concern for the psychosocial well-being of end-stage renal disease patients. The impact of renal disease on family relationships is covered by examining issues of family responses and coping measures such as marital and family reactions to home and hospital dialysis treatment. Ethical issues in treatment are explored, including the ethics of treatment refusal and a Jewish perspective on kidney transplants. Relations between staff and patients and a timely section on renal disease and special populations, particularly the elderly and AIDS patients, make up the final two sections of this informative volume. Professionals in all allied health disciplines will benefit from this important volume as it demonstrates a model approach, if not the definitive one, for the treatment of the psychosocial aspects of end-stage renal disease as well as other chronic illnesses.

This thoughtful new book presents strategies for helping end-stage renal disease patients and their families deal with the psychosocial aspects of the chronic long-term illness. Technological advances in the treatment of this disease have offered much hope for improved quality in living which has led caregivers to have a greater concern for preserving the quality of life of their patients. In Psychosocial Aspects of End-Stage Renal Disease leaders in the field of many disciplines share knowledge and reveal problems that are still evident to them in the confrontation with this potentially fatal illness.Five comprehensive sections devote special attention to the different areas of concern for the psychosocial well-being of end-stage renal disease patients. The impact of renal disease on family relationships is covered by examining issues of family responses and coping measures such as marital and family reactions to home and hospital dialysis treatment. Ethical issues in treatment are explored, including the ethics of treatment refusal and a Jewish perspective on kidney transplants. Relations between staff and patients and a timely section on renal disease and special populations, particularly the elderly and AIDS patients, make up the final two sections of this informative volume. Professionals in all allied health disciplines will benefit from this important volume as it demonstrates a model approach, if not the definitive one, for the treatment of the psychosocial aspects of end-stage renal disease as well as other chronic illnesses.

A gripping mystery about a woman trying to find out the truth behind the death of her best friend and introducing a brilliant detective duo - perfect for fans of Peter James, Angela Marsons and James Oswald. A DEAD GIRL A vulnerable young woman, fresh out of the care system, is trying to discover the truth behind the sudden death of her best friend. A MURDERED POLICE OFFICER The charred body of a policeman - currently the subject of an internal investigation - is found in the burnt-out-shell of his car on the Southend seafront. A CRIME WORTH KILLING FOR? To DS Frank Pearson and DC Catherine Russell of the Essex Police Major Investigation Team, the two events seem unconnected. But as they dig deeper into their colleague's murder, dark secrets begin to emerge. Can Pearson and Russell solve both cases, before more lives are destroyed? A twisty, gripping novel that introduces a brilliant new detective duo. If you like Peter James, Angela Marsons and James Oswald, then you'll love this crime debut. TRULY EVIL, the gripping second book in the series is out now. **** Praise for Burned and Broken: 'Immensely impressive' The Times 'The investigation into a copper's dramatic death in downbeat Southend scoops a cast of equally downbeat characters into its net, and tensions rise as their stories fold around each other. An accomplished debut' Sunday Times 'Emotional, intelligent, sensual and with such a strong voice, Burned and Broken by Mark Hardie is a crime debut that deserves huge success' Harry Illingworth (Goldsboro Books) 'I absolutely LOVED, LOVED, LOVED this book and I would recommend it to anybody. I can't wait to read more investigations led by DS Frank Pearson and DC Cat Russell' Amanda Oughton (Ginger Book Geek) 'The story is easy to follow without being too simple, and the novel really manages to evoke a sense of atmosphere and reality within its pages. I didn't find myself becoming distracted whilst reading at all, and raced through it in hours. I will certainly be reading any future novels, particularly in this series which I wholeheartedly enjoyed' Laura Naz (Snazzy Books)

For many service users and professionals in the field of social work, shame is an ongoing part of their daily experience. Providing an in-depth examination of the complex phenomena of shame and humiliation, this book sets out key contextual issues and theoretical approaches to comprehend shame and its relevance within social work. It provides a broad understanding of shame, its underlying social and political contexts and its effects on service users and professionals. The book uses innovative international scholarship and includes theoretical considerations, as well as empirical findings within the field of social work. It shows the importance of sensitive, reflective and relationship-oriented practice based on a better understanding of the complexity of shame.

Two classic Doctor Who adventures, one from the 1970s and one from the 1980s, both featuring those sinister humanoids the Cybermen. In 'Revenge of the Cybermen' (1975), the Doctor (Tom Baker), Sarah Jane (Elisabeth Sladen) and Harry (Ian Marter) return to the space station Nerva (from 'The Ark in Space') to recover the TARDIS. They discover the crew decimated by a strange plague, to which Sarah falls prey. The Doctor realises that the plague is part of a plot by the Cybermen to destroy Voga, the planet of gold - gold being the only thing which is lethal to them. At the same time the Vogans are planning to destroy the Cybermen with their Skystriker rocket. The three-part adventure 'Silver Nemesis' (1988) was made to celebrate Dr Who's 25th anniversary. A statue, blasted into space 350 years ago, crashes into Earth in the core of a meteor. The Doctor (Baker) and his assistant Ace (Sophie Aldred) must fight two armies from different time periods, a regiment from 1988 and a battallion of soldiers from 2688, whilst guarding the statue from the clutches of the Cybermen.

Feature-length episode to celebrate the 20th anniversary of the long-running sci-fi series. All five Doctors (Peter Davison, Patrick Troughton, Jon Pertwee, Richard Hurndall and Tom Baker) and many of their old companions are taken out of time and deposited in the Death Zone on Gallifrey. There they must battle not only the Master, but Daleks, Cybermen and Yeti in order to reach the Dark Tower and discover the Tomb of Rassilon. This special edition includes new special effects and extra footage not included in the original broadcast.

A BRUTAL ACT OF VIOLENCE A body has been found dumped on the shores of Southend. Already under scrutiny following the murder of a corrupt cop, DS Frank Pearson and DC Cat Russell of the Essex Major Investigation Team are tasked with solving the case quickly, and quietly. A WOMAN TOO SCARED TO TALK When the victim's identity is revealed, the list of suspects begins to grow: a young woman knows more than she's letting on, but is she really involved? Or there's the estranged father, who's been trying to find the victim for months. One thing is clear: no one is telling the whole truth. A KILLER BACK FOR MORE? Then a shocking tragedy leads Pearson to a similar murder case from decades before. Is it a coincidence, or is history repeating itself? As Pearson and Russell search for the answer, they find themselves drawn into a terrifying cover-up going back fifty years... If you like Peter James, LJ Ross, Erin Kelly, TM Logan and Patricia Gibney, then you'll love Mark Hardie's gripping novels. **** Praise for Mark Hardie: 'Immensely impressive' The Times 'The investigation into a copper's dramatic death in downbeat Southend scoops a cast of equally downbeat characters into its net, and tensions rise as their stories fold around each other. An accomplished debut' Sunday Times 'Emotional, intelligent, sensual and with such a strong voice, Burned and Broken by Mark Hardie is a crime debut that deserves huge success' Harry Illingworth (Goldsboro Books) 'I absolutely LOVED, LOVED, LOVED this book and I would recommend it to anybody. I can't wait to read more investigations led by DS Frank Pearson and DC Cat Russell' Amanda Oughton (Ginger Book Geek) 'The story is easy to follow without being too simple, and the novel really manages to evoke a sense of atmosphere and reality within its pages. I didn't find myself becoming distracted whilst reading at all, and raced through it in hours. I will certainly be reading any future novels, particularly in this series which I wholeheartedly enjoyed' Laura Naz (Snazzy Books)

The 14th International Symposium on Superalloys (Superalloys 2020) highlights technologies for lifecycle improvement of superalloys. In addition to the traditional focus areas of alloy development, processing, mechanical behavior, coatings, and environmental effects, this volume includes contributions from academia, supply chain, and product-user members of the superalloy community that highlight technologies that contribute to improving manufacturability, affordability, life prediction, and performance of superalloys.

At 3 years old, my first grand daughter was sophisticated, affable, and articulate - or so she thought. Her vocabulary included words like "Lasterday," "Nexterday," and "Inaminnit" to communicate her concepts of time. Granted, these concepts were born, in part, from her perceptions of her father's procrastinations. "Dad, what doin' Lasterday?" "Cake, inaminnit." "Home Nexterday...kay?" But, I have found these words to be exceptionally versatile in communicating those pleasurable and unbounded memories of times, places, and events - the realities of which no longer fi nd place in our current time. Lasterday is a work of love, a flight of fancy, an effort to share with my beloved grandchildren, a cherished place, treasured times, and a sense of personal freedom that -like the refreshment taken from those cold and clear mountain waters of my youth - have run inexorably, as Life's river, out of my grasp and beyond my view; and which exist now, but only as memories. In Lasterday, I found an ability to communicate, to my dearest ones, something in me that had been locked away. I entrust the words to you. May they help you to unlock memories of sweet times and places passed from view that you will share with those you hold dear. Lasterday, I rode my bike, up and down the hills, at night. In the dell where I grew up, the stars are bright. I pray that, with all the help that I can give, and with God's blessings, my children and grandchildren will ride their own bikes into happy and productive lives to make cherished memories of Nexterday... that maybe, Inamminit they will share with those who are most precious.

Social work research has gathered a greater transparency and clarity of identity in North American and parts of Europe. Furthermore, the rapid emergence of social work research in other European countries, China, India, Japan and elsewhere in Asia and Pacific Rim countries, and gradually in South America, has created a need for a collection that can contribute to both shaping and making accessible key and sometimes hard-to-access sources. This four-volume collection answers this need, bringing together key literature in a single resource and structuring it into thematic volumes to enable clear understanding of the different aspects involved in the research. Volume One: Historical Trajectories, Purposes and Key Concepts Volume Two: Key Decisions about Research Strategy Volume Three: The Practice of Social Work Research Volume Four: The Contexts of Social Work Research

For many service users and professionals in the field of social work, shame is an ongoing part of their daily experience. Providing an in-depth examination of the complex phenomena of shame and humiliation, this book sets out key contextual issues and theoretical approaches to comprehend shame and its relevance within social work. It provides a broad understanding of shame, its underlying social and political contexts and its effects on service users and professionals. The book uses innovative international scholarship and includes theoretical considerations, as well as empirical findings within the field of social work. It shows the importance of sensitive, reflective and relationship-oriented practice based on a better understanding of the complexity of shame.